Are protein bars good for you?

are protein bars good for you

The short answer to the question of protein bars are good for you is that it highly depends on the brand and content in the bars. Many protein bars will say on the front that they contain something like 20 grams of protein and only a few grams of sugar. It is essentially true but in reality it does not say much about the healthiness of a protein bar since it depends on the actual size of the bar, fat content and more.